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FAQS
The Basics
What is puberty?
What is a “period” and why do we get it?
Why do they even call it a “period”, anyway?
When do girls get their first period? And will it ever stop happening?
How often does it happen and how long do periods last?
How will I know if I'm getting my period? What are the signs?
How much blood will I lose each month?
What do I do if I get my first period at school?
I’m kind of dreading talking to my mom or my dad about my first period. What should I say to them?
I don’t really have someone I feel I can talk to about my first period. What should I do?
Will everyone know I’ve got my period?
What about exercising or playing sports during my period? Can I still have fun?
Can I swim during my period?
Why do I feel all crampy and how do I make it go away?
What is PMS all about and how do I know if I have it or not?
Sometimes when I’m between periods, I get white stuff in my underwear. Is that normal?
If the white stuff looks or smells different or ‘off’ what should I do?
Choosing the Right Fem-Care Products
There are so many panty liners, tampons and pads to choose from. What are they all for and where do I start?
How do I insert a tampon?
How long do I leave a tampon in for? Can I wear my Playtex® tampon in overnight?
Can a tampon be pushed too far up inside my body or can it get lost inside of me?
The first time I tried using a tampon, it was totally uncomfortable. And when I tried taking it out it hurt. Am I someone who can’t use tampons?
Will I lose my virginity if I use a tampon?
Should I flush my used tampons down the toilet?
How do I keep things clean and fresh ‘down there’ during my period?
What is Toxic Shock Syndrome or TSS? Is it something that I should be worried about?
When Things Don't Feel Quite Right
I’m having super heavy periods with really bad cramping and nausea. Is that normal?
Why don’t I have normal periods like my friends? My periods are not on a regular schedule/cycle. What could that mean?
My period is late. What could it mean and what should I do?
I’ve been bleeding a bit between periods. Why does that happen and what could it mean?
For Parents
How do I have “the talk” with my daughter about puberty and menstruation?